- Balance Your Plate: Enjoy Easter treats in moderation by balancing indulgent foods with nutritious options. Fill half your plate with colorful fruits and vegetables, include lean proteins like grilled chicken or fish, and opt for whole grains like brown rice to stay satisfied and nourished.
- Stay Active: Incorporate physical activity into your Easter celebrations by organizing outdoor activities like family walks,or backyard games such as football. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to boost energy levels and support overall health.
- Mindful Eating: Practice mindful eating during Easter meals by savoring each bite, listening to your body’s hunger cues, and avoiding distractions like screens or multitasking. Pay attention to portion sizes and stop eating when you feel satisfied to prevent overindulgence and promote digestion.
- Stay Hydrated: Stay hydrated throughout the day by drinking plenty of water, especially if you’re enjoying outdoor activities or consuming salty or sugary foods. Limit sugary beverages and alcohol, and opt for water or herbal tea to quench your thirst and support optimal hydration.
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